Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

The children’s commissioner for England believes some families are being "forced" to educate their children at home after a ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

Aryan Nangia, a teen entrepreneur, created LaunchPad, a free platform empowering students to learn future-proof skills like ...

T-R PHOTO BY LANA BRADSTREAM Center Associates Executive Director Paul Daniel explains how a person’s mental health is like ... a study revealed free group or family activities made it more ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

It continued to explain that fan culture had “harmed the mental and physical health of young people ... and their social media activity will be monitored. Encourage professional commentary ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The Youth Mental Health Fund ... to ensure project activities address the issue for these populations? How will you collect and analyze data broken down by diversity factors? Quantitative data ...

They may also continue to count on their fingers long after kids the same age have stopped doing it or find it hard to quickly notice how many things are in a group, a skill called “subitizing.” ...

So if you’re dealing with mental health issues like high stress, low moods, anxiety or depression, adding more outdoor activities to your routine can ... Each stroke awakens muscle groups and releases ...