Curious how a deceptively simple five-move circuit can leave even seasoned athletes gasping for air ... an extra layer of difficulty, testing mental toughness and grip endurance.

The Miami Dolphins may be peaking at the right time. Just in time to make the Thanksgiving night game entertaining later this ...

Whether you’re a cycling newbie or an experienced rider, cycling offers many different mental and physical health benefits. If you’re looking for cycling quotes to give you an extra boost, these ...

Max Verstappen won an unbelievable 19 races last season that included an incredible streak of 10 in a row in what would ...

Behind many elite athletes, there’s often a key figure who shaped them ... molding both their talent and mental toughness from an early age. Luka’s father, Saša, a former professional basketball ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

A recently published meta-analysis reveals an advantage in sports-related information processing compared to non-athletes. The data consisted of 21 studies involving a total of 1455 participants.

Try hard till the last minute!" The Paralympian stressed the importance of supporting athletes' mental well-being when they face setbacks. "I think I was lucky to have good people around me, and I was ...

Gena Trombley is the secret weapon for several Plattsburgh State programs, helping Cardinals hone a winning mentality in sports. Trombley is a Plattsburgh alum and women’s soccer Hall of Famer who was ...

LGBTQ athletes have inspiring and uplifting stories to tell. Here are quotes from 25 of them as Outsports celebrates its 25th anniversary. The post These 25 inspiring quotes from out athletes show the ...

"This meant eating right, staying in shape, watching film and prioritizing my mental health," Sirois said. What Are the Benefits of Being a Student-Athlete? While the benefits of being a ...