Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Good Physical Fitness from Childhood Protects ... has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing a traumatic ...

Mental health, a topic that sends chills down the spine, is no longer a phenomenon that ‘happens to others’. According to the ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Colonial powers tried to stifle it and failed and today it’s a powerful force  ANALYSIS | MAJA JAKARASI | In Zimbabwe’s Shona ...

Eliminating barriers to physical activity and mental health were a couple focuses during the University of Iowa College of ...

Experts in Europe certainly think so, saying there’s a need for a Europe-wide effort that integrates data on children’s ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

Canada legalized medically assisted dying in 2016. It was set to expand to patients suffering solely from mental illness last ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...