Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness ...

Psychiatrist and neuroscientist, Jud Brewer, MD, PhD, leads us in a mindfulness exercise to break bad habits by exploring ...

Listening to classical music can significantly reduce stress. This article provides a simple, five-step guide on how to ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know, I’m a mindfulness practitioner, and sometimes that’s the last thing to cross my mind — because I’m just ...

or from those who had been taught a mindfulness exercise focused on their environment instead of their body. That caloric balancing act may be a long-term habit of the mindful. In the same paper ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...