Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...

Why It Isn’t for Me Meditation is nearly ubiquitous, particularly its trendiest practice, mindfulness meditation. It promises numerous benefits including personal transformation, improved mental ...

The project - a mega 'Mindfulness City' in Gelephu. Though it is called a city, it is massive - spread over 2,500 square kilometers. It is a Special Administratve Region (SAR). It will have its ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

This free printable All About Me worksheet is a unique and exciting project for your little ones of any age. Print these ...

Only then can we see them as repetitions across decades and understand the extent and depth of Morandi’s meditation. Only with the paintings side by side can we come to learn how the man, with his ...

meditation gift cards and beyond, we've rounded up the very best products that promise to help boost mood and mental health. Whether or not the person you're gift shopping for is a mindfulness fan ...

Consider reading spiritual books and poetry and participate in meditation or prayer. Spending time in nature can also help you to feel connected and engaged with the universe. Are you ready to ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

One form of meditation is walking meditation, which integrates mindful awareness into walking. Walking meditation is a simple mindfulness practice that involves bringing your full attention to walking ...