Four years ago, Peter Chan Kin-yan organised a hiking trip in which he guided people in practising mindfulness ... Click here to download a printable worksheet with questions and exercises ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

"The WillowWarm Schools Christmas Competition is back, offering primary schools across Ireland a chance to win a book reading ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

The project - a mega 'Mindfulness City' in Gelephu. Though it is called a city, it is massive - spread over 2,500 square kilometers. It is a Special Administratve Region (SAR). It will have its ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

Alphabets make up the core of preschool learning. The alphabet is the first thing a child needs to learn before anything ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list that will earn you some serious brownie points. When it comes to wellness ...

Founded by student Alanna Sethi in Hong Kong, Helping Our Planet Earth offers workshops and events to encourage wellness and ...

First, join the STEAM Powered Family mailing list to immediately unlock this free printable worksheet. Members of SPF get many free resources including printable resources, activities and more. We ...

A great idea for a summer STEM Camp too! Some of these binary code activities require printable worksheets. Simply enter your email in the form to unlock the printable. The printable is perfect for ...