Eating regularly and consistently will allow you to approach the holiday meals and the abundance of sweets and treats more ...
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The eight 'happiness hacks' backed by science (including one you're almost guaranteed to hate)Other commonly reported techniques included were mindfulness and meditation (34 per cent), exercise ... This is the opposite of the current "self-care" doctrine — but countless studies have shown that ...
In a groundbreaking seminar organized by InspireMind Global, Dr. David Rex Orgen, a best-selling author and renowned expert ...
The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...
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Optical Illusion Personality Test: What You See First Can Reveal If You Are Logical Or EmotionalOptical illusions are fascinating visual tricks that deceive our brains into seeing something different from reality. These illusions use patterns, colours, and shapes to create images that can be ...
Distractions from mobile phones while driving can cause fatalities Tackling the problem will require a multi-disciplinary approach We have all come across this type of headline Fatal car crash - cops ...
What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...
Practicing gratitude is also a key aspect of EI. By focusing on the positives in life, individuals can maintain a positive ...
Personal growth can be defined as an essential pilgrimage to one’s inner self for developmental purposes which enables a person to reach his ...
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