Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Neither are they as oily as fried onions or chopped nuts, which can imbue a homemade soup ... Any leftovers can be used in ...

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...