CrossFit is both a physical exercise philosophy and a competitive fitness sport ... "Apart from the social interaction, I ...

Modern home exercise bikes have come a long way from their old-school ... riding this while other people in the house are ...

Personal trainers, editors, and podiatrists recommend workout shoes from top brands including Adidas, Asics, Altra, Brooks, ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...