Gym bros (and that includes women) are instructed to wipe down sweaty surfaces after use. They know they’re not supposed to ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Find your inspiration and strive toward a goal, while enjoying health benefits and increased longevity that come from a ...

The first cohort at Maricopa County Juvenile Detention Facility is part of a program bringing higher education to more people ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...