Gym bros (and that includes women) are instructed to wipe down sweaty surfaces after use. They know they’re not supposed to ...

The first cohort at Maricopa County Juvenile Detention Facility is part of a program bringing higher education to more people ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr ...

You can simply hand these posters in your home gym and perform different exercises at your convenience. Helps you stay motivated: Besides physical benefits, these posters serve as motivational tools ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you. Don't believe that ...

What should I look for in a gym buddy? A compatible workout schedule must be your priority. You can have the most likeable and motivational gym buddy, but it won’t work if you can’t meet at a mutually ...