Exercising in the evening can be significantly better for your health, according to a comprehensive new study.

There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can hold on to something with your hand.

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...

The trend of preventative medicine left Kim Schewitz wondering if she had problems like high cholesterol or blood sugar in ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Hand-strengthening exercises. It’s fine to do them to strengthen your grip, but full-body workouts will have more important benefits for your health, experts say. One upside of resistance ...