The Fitbit Versa 4 is a fitness lover's dream, tracking everything from your steps to your sleep, but does it actually help ...

How do I use my Protein Works discount codes ... So if you’re a UNiDAYS member, simply hit login below to unlock the latest discounts and if you’re part of the Student Beans crew, then no problem! You ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. As someone who was raised on bran flakes for breakfast – and ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...

Nutrition has also been key to her stronger physique. "Also new for me, but critical to my progress, has been increasing my protein intake dramatically," Trump wrote in the post. When she’s not ...

Black Friday has become a bit long-winded and confusing over the years, so here's what you need to know about dates and which ...