This cereal confused me, I have to say. Because on the one hand it offered more than double the protein per serving that my overnight oats offered thanks to soy and milk protein, oats and pecans.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

The night before I started my experiment, I made some overnight oats for the following morning ... to do even more heavy lifting to hit my protein goal while avoiding UPFs.

Overnight oats and a grilled-cheese sandwich with ... But I was conscious of needing my dinner to do even more heavy lifting to hit my protein goal while avoiding UPFs. So I opted for pea pasta ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

I discovered Myprotein’s granola. This cereal confused me, I have to say. Because on the one hand it offered more than double ...

I add yogurt to overnight oats and smoothies ... While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient ...

I add yogurt to overnight oats and smoothies ... Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders ...

I’ve now managed to put it all back on as my nutrition has been really good for the past three weeks; very ...