The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

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This cereal confused me, I have to say. Because on the one hand it offered more than double the protein per serving that my overnight oats offered thanks to soy and milk protein, oats and pecans.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

I add yogurt to overnight oats and smoothies ... While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient ...

In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize the importance of this ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

holds a handful of oats stored inside the barn. These oats were harvested this year and reserved for animal feed. (Alex Kormann/The Minnesota Star Tribune) ...

The more whole, recognizable foods on the label—like oats, nuts, seeds—the better. Think critically when choosing products with added sugars or synthetic additives, as these are usually items ...