As an athlete myself, I’ve compiled a list of some of my favorite athlete gifts (and gym-related gifts)—as well as ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Honestly, I wasn't a fan of eggs before, but as a running coach, I understand the importance of protein intake and the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Joining a list of 10 NYU wrestlers to reach 100 career wins, graduate student Trent Furman embodies mental toughness and a ...

But research in this area is limited, and unless you’re an elite athlete the difference will likely be negligible ... jumping and lifting heavy weights. Myprotein’s creatine monohydrate is an ...

MuscleBlaze competes with other players in the sports nutrition market, including Optimum Nutrition, Dymatize, MyProtein, and HealthKart's in-house brands. This website is your one-stop ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories ... carbs ...

The MyProtein Clear Whey Isolate is an ideal choice if you're ... from 0.8g per kg of body weight (2.2lbs), up to 2g of protein per kilogram for very active athletes. This is what makes protein powder ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

KOTA KINABALU: The Sabah Youth and Sports Ministry has launched an initiative to enhance state athletes' physical and mental readiness for national and international championships. This ...

PETALING JAYA: Sprinter Zaidatul Husniah Zulkifli has ended her best career season by winning the Athlete of the Year award. The 100m runner Zaidatul and men’s 400m hurdler Fakhrul Afizul Nasir ...