The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Some studies suggest that consuming creatine shortly after your workout is slightly more effective for building ... jumping and lifting heavy weights. Myprotein’s creatine monohydrate is an affordable ...

Two years after being bedridden led him to pile on 30 kilos, musician and singer Arjun Kanungo chronicles making music his ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply ...

It depends on a couple factors, including whether you’re downing one as a post-workout snack or a meal substitute, Jason Machowsky, MS, RD, a sports dietitian and registered clinical exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...