Real Simple on MSN1d
Daily Walks Could Add More Than 10 Years to Your Life, New Study Says
A recent study published by the British Journal of Sports Medicine found that increased physical activity (PA)—specifically ...
It’s cold outside, what happened to global warming? Meteorologists explain climate versus weather.
On a long-term scale, the number of overall cold events is declining. The likelihood of extremely cold days has decreased due ...
Health.com2d
How Many Miles To Walk a Day for Optimal Health
Walking 4-5 miles per day is the optimal distance to stay healthy and live a long life, but the time you spend walking may be ...
The Day5d
What makes walking so great for your health and what else you need to do
Do you really need 10,000 steps a day? Nearly everyone has heard about this walking goal, which dates back to a 1960s ...