Strengthening the muscles of the upper back will help improve posture and reduce the likelihood of developing tech neck.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

It’s natural to want a fresh start when January rolls around. Some years I say I’ll exercise more, other years I vow to spend ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

However, staying active throughout winter is incredibly important as it helps maintain strength ... exercise works out your ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

The EU is preparing for the termination of Russian gas supplies via Ukraine; the EstLink 2 underwater cable incident raises heightened security concerns in the Baltic Sea; and China continues to ...

The new year is quickly approaching, and for many, it means that it is time to set new resolutions, which may include ...

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

From Dr. Michael Stuart retiring on Jan. 2 after 35 years of leading Mayo Clinic's sports medicine department, to Mayo High School golfer Isaac Ahn committing to Harvard just before Christmastime, ...

A man fatally beaten in a New York prison this month was repeatedly pummeled by correction officers while in handcuffs, ...