Making your resolutions for the new year? Health experts recommend you take steps to prevent neck and back pain. Meet Jon ...

Strengthening the muscles of the upper back will help improve posture and reduce the likelihood of developing tech neck.

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Stay safe during massages and beauty treatments by following best practices and seeking qualified professionals for care.

If you're just starting out on guitar, or perhaps you've just taken your very first guitar out of its box and you're raring ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2024. Part 1 focuses on tips for mental ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...