Making your resolutions for the new year? Health experts recommend you take steps to prevent neck and back pain. Meet Jon ...

Strengthening the muscles of the upper back will help improve posture and reduce the likelihood of developing tech neck.

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

Weight-bearing exercises require you to move against gravity, which helps stimulate bone growth in the hip area. Walking is ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

In art, the rule of thirds helps create a well-composed image. But in life, sometimes you discover those rules fall away, and ...

as well as the best hamstring exercises, how often to do them, and their benefits. Strength and conditioning coach and Gymshark Athlete Oyinda Okunowo tells me there are three main muscles in your ...