She had wanted to relieve shoulder pain, but two days later, the pain had spread to her neck. Her right arm ... This week, Harnelis, a massage therapist with the White Swallow Massage School ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Biceps tendonitis may be difficult to diagnose, as other conditions may present as anterior shoulder pain. A rotator cuff tear, AC joint arthritis, shoulder labrum injury, or cervical (neck ...

A massage gun can be a useful gift if you have an active friend or family member on your holiday list. A massage gun has the ability to provide a deep tissue massage, improve performance ...

Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches to Help Your Back and Neck Working from home can lead to neck and back pain if you don’t ...