The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

Berries are nutritional powerhouses offering antioxidants, fiber, and vitamins that boost brain, heart, and immune health.

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie Allen, RD, a clinical associate professor of nutrition and team ...

The limited edition “Candy Cane Brownie” — a chocolate treat smothered in peppermint buttercream and topped with ganache and candy cane bits — rings in at just over 1,200 calories ...

Calories might be among the most misunderstood aspects of our health and the ways our bodies work. Make no mistake, calories—the units of energy that power every single one of your bodily ...

Saturated fats Limit these fats to less than 10% of the calories each day. Unsaturated fats No upper limit for a healthy limit. Replace saturated fats with these as often as possible. Transfats ...

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of calories consumed at home by adults in the U.S. come from ultraprocessed foods.

The main methods of curing ham are dry-curing and wet-curing, says Sander Kersten, PhD, the director of the Division of Nutritional Sciences and the Schleifer Family Professor at Cornell University.