Most people know that pine nuts are used for pesto, but there are many other ways to put the tiny ingredient to use in your ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Researchers documented the unexpected behavior of California ground squirrels that strayed from their diet of seeds, nuts and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Although genetics, stress management, and mental activities plays a crucial role in brain health, consuming brain-boosting ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

A UC Davis study found a population of Bay Area ground squirrels hunting and eating voles, suggesting the species may be more ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...