Go nuts with these walnut recipes that are both sweet and savory. You can add walnuts to seasonal salads, cozy breakfasts, ...

Overnight oats are tasty, but are store-bought ready-to-eat oats any good? We tasted eight flavors from Brekki to see if this ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Start the day with a wholesome breakfast of whole grains, fruits and vegetables, and lean proteins. Dishes such as Dal Cheela ...

Better Alternative: Opt for whole-grain options like quinoa, oats, or brown rice to stabilize blood sugar ... Better ...

Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Looking to bake delicious goodies for the holidays without triggering allergies? Holiday baking can be inclusive and ...