Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

How to consume it: Cooked oatmeal with milk or plant-based drink. Add fresh fruits and nuts. 2. Eggs: Proteins and Essential ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Go nuts with these walnut recipes that are both sweet and savory. You can add walnuts to seasonal salads, cozy breakfasts, ...

Do you want to make better oatmeal cookies without any extra ingredients? It just takes one easy step to add great flavor.

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Breakfast is the most important meal of the day, but busy schedules can often get in the way of cooking, relegating us to ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

Mix rotisserie chicken, chopped celery and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and ...

Trish Stratus is a legendary wrestler. To celebrate Pride Month, Stratus did a new photoshoot. She shared a photo of herself ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...