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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
"It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a ...
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The eight things baby boomers should do for good health
“Weighted exercises can stimulate bone growth, increase bone density and help prevent osteoporosis by prompting bone-forming ... dramatically slow down or even reverse this process. “Back pain in our ...