As Felts is outlooking his athletic career as a whole, he aims to maximize his potential, which has been assisted by his ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Find out what's more beneficial for your health and well-being: exercising outdoors or hitting the gym? Here, we break down ...

In a world full of talented American distance runners, it seems like Dylan Jacobs is always so close to breaking through. In ...