Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Also called "strict press" and "military press," the overhead press involves extending your arms fully overhead with weight. You can use a barbell, dumbbells and even kettlebells for this.

The cable provides power to the overhead line equipment, which in turn powers electric trains across the tracks.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

The immigration officers sat in their vehicles before dawn near a two-story building. A New York subway line rumbled overhead ...

Itanagar: The families of the three students who lost their lives in a water tank collapse at St Alphonsa School, Naharlagun, have demanded swift just.

The public transport operator Tyskie Linie Trolejbusowe (TLT Tychy) has signed a contract with Solaris for 18 Trollino 12 ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

AIRLINES went the extra mile to bring passengers home for Christmas after a chaotic and dramatic Christmas Eve at the airport ...

To carry out maintenance work of tracks, signaling and overhead equipment, a Jumbo Block of 03.30 hours will be undertaken on ...