As pain decreases, incorporating specific exercises can enhance strength, mobility, and range of motion in the groin area. Here are four recommended exercises: This stretch targets the inner thigh ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

Reliable hip flexibility and strength measures were compared between football players with (n = 10) and without (n = 19) groin pain. Results: The bent knee fall out test, hip internal rotation ...