As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Nearly every global society governing women’s health recommends screening adult women for incontinence. It seldom happens.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Generally, there’s a certain number of times you should pee daily. Deviating too far from this can suggest various things ...

Pelvic floor muscle training (PFMT) is a recommended treatment for female stress, urgency, and mixed urinary incontinence. Training varies in exercise type (pelvic floor muscles contracting with and ...

When comparing women with and without DRA in the present study, no difference was found in the number of women fulfilling the recommendations for general exercise, strength training or specific pelvic ...

Nerve damage (Diabetic neuropathy): High blood sugar levels over time can damage the nerves that control the bladder. This can result in an overactive bladder, causing frequent urges to urinate. It ...

This writer snagged an eight-minute PR, thanks to a refreshed mindset and a few key training tweaks. Here’s how she broke ...