Oncologists are giving a thumbs up to physical exercise for breast cancer patients: it boosts quality of life and prognosis.

Modern home exercise bikes have come a long way from their ... which strengthens the heart and lowers resting heart rate," ...

When you have a special needs dog in your home, such as a paralyzed dog, you know that they are limited in the type of ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...