Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

Your doctor may prescribe multiple doses a day for several weeks. Physical therapy. If medication, rest, and ice don't help enough, your doctor might recommend that you go to a physical therapist.

Jumping rope is not just a great cardio exercise, it's also a secret weapon for improving lower leg reflexes. The repetitive hopping motion strengthens the calf muscles while enhancing the timing ...

There are about 20 different muscles that act on the joint and move your leg in all ... CSCS, physical therapist, strength coach, and owner of Arch Physical Therapy and Fitness.