Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Our annual trends report helps us not only understand the needs of our shoppers, but ensures we're exciting them by curating ...

Data shows that each year, more Americans are growing “vegan-curious.” According to 2023 research published in Nutrients, ...

Wondering what to include on a healthy grocery list? Here is a list of items to buy and diet tips from nutrition pros.To make ...

Transitioning to a Blue Zone diet is much like shifting to a plant-based diet ... and rice—and avoid processed, packaged foods that contain a long list of ingredients you can’t pronounce ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

The company then scoured its database, winnowing it down to a short list that ... the Good Food Institute, an international nonprofit that supports the development of plant-based foods.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Like the Mediterranean diet, the DASH diet focuses on plant-based foods along with lean meats. Try to make more homemade meals to manage the salt added to your foods, and check the labels of ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.