Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and ...

Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, ...

Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms ...

you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the drill? Begin at box number one ...

Plyometric workouts can also be done wherever ... Land softly with your knees bent, and then jump up and to the left. Plank exercises are great core workouts. Adding in a jump ups the ante a ...

Discover how Kevin Durant, the Small Forward and Power Forward for the Phoenix Suns, optimizes his performance with a ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...