It was often referred to as shock or jump training.Purdue University's track and field coach, Fred Wilt, coined the term ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups, dips, step-ups, agility, cardio, stamina, and conditioning training to build your shoulders, arms ...

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.

Swansea Strength & Conditioning’s new programs are intended to help clients build muscle mass, improve their fitness levels, ...

Not only will it help you lift more efficiently, but investing in the right shoes for the exercises you do will ensure that you’re moving correctly and more safely, too. For example, if you're into ...

If you’re doing CrossFit, HIIT, or plyometrics, you need good cross-training shoes. These are the nine best cross-trainers ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

The flexible but sturdy upper and bouncy midsole make for seamless movement between running, jumping, and any other plyometric ... training shoe isn't your speed, New Balance's FreezeLX v5 Box ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights and strength training.