Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint ...

NervGen's groundbreaking NVG-291 treatment for spinal cord injury is currently in trials with FDA Fast Track Designation.

What really is an overuse injury? “Overuse” is typically used as an umbrella term for any pain or injury that is not caused ...

Armpit pain is a common complaint that can have many causes, from mild muscle injuries to swollen lymph nodes and severe ...

The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Georgia State Patrol troopers and their Motor Carrier Compliance (MCCD) officers want drivers to be cautious on the roadways ...

Maximize your workout results by prioritizing recovery. Explore essential practices for post-workout care that can help ...

Cleveland Browns tight end David Njoku faces a fresh health challenge ahead of Week 17's matchup against the Miami Dolphins.

Low testosterone or testosterone deficiency, also known as hypogonadism, is a condition in which patients develop symptoms.