When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

These options can also aid in weight loss since they are low in calories ... healthy snacks you would like to have available for the coming week before purchasing groceries. Make a list of ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Low in calories and high in fiber ... The amounts shown are in a 100-gram serving of raw vegetables. They're expressed as grams (g), milligrams (mg) and micrograms (ug). Adults and teens should ...

The AHA suggests the maximum amount of added sugars you should eat in a day is: Men: 37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 g per day (100 ... food’s ingredient list contains ...

Ready to see which ones made the list? Keep reading—and check out these 7 Unhealthiest Fast-Food Burgers That Can Pack on Pounds—And 7 Healthier Options. Making smart choices when ordering fast food ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

Soup manufacturers do away with underperforming varieties of soup to make way for new ones. Here are the most missed soups ...