If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

My test results also offer some more specific clues and suggestions for interventions to try – a sort of holistic memory workout including changes to diet, supplements, exercise and learning new ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Lenny Lenski introduces a collection of nostalgic puzzle books for adults and seniors, blending brain-stimulating activities ...

Anthea Turner has shared her "crazy" but "very effective way" of maintaining her slim figure. The TV presenter, who will be appearing on Celebrity Antiques Road Trip on BBC Two tonight, is a fan ...

Consistency is always the focus of exercise plans, which can lead people ... It's revealed fascinating new insights into the mechanism of muscle memory. Researchers from the University of ...

Word searches can be enjoyed by kids and adults alike, giving everyone a chance to hunt for spooky words hidden in a grid of letters. Whether you’re hosting a Halloween party or just looking for ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...