If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer ...

Picture a vending machine, she says, which any researcher could use to specify their desired protein’s function, size, location, partners and other characteristics. “Ideally, you would get the ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

The peptide’s possible engagement with protein synthesis and gene expression suggests that it may theoretically support the longevity of cellular functions. Research indicates that peptides like ...

(Xindi Li/Texas A&M AgriLife) Their study, published in Nature Cell Biology, showed that a protein called Serrate connects RNA modification and microRNA production, two essential cellular functions, ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent survey, two in five parents reported ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...