A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

‘Healthy indulgence’ is one of the key trends seen at FIE, and alongside protein one of the other big ingredients that people ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...