Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Steve Scott, 42, owns Craft Juice Company, a new business that got its start in downtown Midland this week.  Craft Juice Company offers a variety of fresh juices, smoothies and different types of ...

The decision about breakfast drinks—juice, shake, or smoothie—is based on personal tastes ... Eating foods strong in fiber and protein can help you feel full and have energy throughout the morning.

To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein ...

An curved arrow pointing right. What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered ...

What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered dietitian, exercise physiologist ...

One glass of vegetable juice is loaded with vitamins, minerals, antioxidants, protein and fibre. It is all you need to start your mornign the right way.