These recipes are for the rescue. Chicken or vegetarian shawarma Image credit: Freepik Ingredients: 1cup boneless ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

These delicious soup recipes have at least 15 grams of protein per serving and are lower in saturated fat and sodium to ...

East Hartford — For the second time in three seasons, UConn achieved bowl eligibility status on Friday night. A noteworthy accomplishment considering the football program struggled for years ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Rice is one of the most important staple crops and an excellent starch-provider. Resistant starch (RS) has shown beneficial ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

Looking for versatile and healthy dinner ideas? These Healthy Ground Chicken Recipes for Dinner are perfect for busy weeknights or when you want something ...

Organizers of the venerable Lenten fundraising and awareness campaign are hoping to raise more than ever after a ...

Saladino eats five times a day and focuses on fiber and gut health as much as protein and calories.