Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

D oing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, ...

Pull your shoulder blades slightly down and back. Activate your core by tilting your ... the underhand grip lets your biceps help more than they do when you use an overhand grip. If you’re building up ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

That’s 1 rep. Sit on the machine with thighs secured under the pad. Grip bar with a wide overhand grip. Pull bar down to ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Pull ups, performed with a wide overhand grip, are more difficult in nature ... vertically (imagine you're pulling your shoulder blades down into your back pockets to engage your lats) Hold ...