If Hyrox Is Too Long for You ‘Acid Bath’ Might Be the Sprint Effort Workout You’re After
Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back slightly and pull the handle into your torso to finish each stroke. Reverse the ...
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.