D oing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, ...

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps while saving time ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Sit back and lower yourself down, like a deadlift rep, then grab the weight's handle with an overhand grip. Hold your off arm ...

Stand with your feet hip-width apart and hold a band using an overhand grip Lower the band toward your thighs and slightly pull against it to create tension ... activating the shoulders as you draw ...