D oing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Grip bar with a wide overhand grip. Pull bar down to chest while keeping back straight and shoulders down, then slowly let it rise back to the starting position. That’s 1 rep.