Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Grasp a pull-up bar with an overhand grip, hands slightly over shoulder-width apart. Lift your feet from the ground and hang freely. Pull yourself up by flexing your elbows and pulling your shoulder ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

D oing pull-ups—even a single one—is a sign of more than just arm strength. Pull-ups engage a number of muscles in the body, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and ...