An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig. Whether you’re cleaning your kitchen after a big meal or finishing a ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple ... and more antioxidants for a quick snack to satisfy hunger. 5. Popcorn and Nuts Popcorn ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

Parents everywhere face the daily challenge of choosing healthy snacks that ... from its nutritionists on the snacks to avoid and the best alternatives to fuel kids' growth and energy.

These bites are great for kids and adults alike and can be made ... Store the mixture in an airtight container or single-serving snack bags for a quick and easy late-night snack.

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was worried that whatever I chose to eat would cause the new app on my phone to r ...

When you’re staring at a bunch of overripe bananas on your counter, don’t toss them! Transform those sweet, spotted fruits ...

These get-up-and-go smoothie recipes are the chillest, and quickest way to get your day off to a healthy start ... butter and jam smoothie Appealing to kids and grown-ups alike, a small pinch ...

I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...

Got leftover pizza sauce? Don’t let it go to waste! These delicious leftover pizza sauce ideas will inspire you to create a ...