The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

The desire to lose fat in the upper pubic area (FUPA) is common. Reducing the size and improving the appearance of FUPA can typically be achieved with a combination of diet and exercise, but can ...

It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase the calorie and fat burn. So, if you're bored of the same old walking routine, we have a ...

New research shows a strong relationship between the buildup of fat around the organs in midlife and brain markers of Alzheimer's disease Obese people may be raising their brain levels of ...

“Since the study found these relationships decades before cognitive decline and an expected diagnosis, having laser sharp focus on reducing belly fat can be one of our most powerful tools to ...

Michael Barone’s favorite word to describe Donald Trump is “demotic.” He has to tell his readers that he doesn’t mean demonic. “It’s a perfectly good word that 98% of our population is ...

A new study suggests fat cells keep a memory of previous weight gain, which may help to explain why this happens. Losing weight can be a lot of work, which makes it all the more frustrating when ...

See how tackling online abuse, staff training, educational resources are some of the ways we support equality, diversity and inclusion across the game These two match rounds align with Stonewall’s ...

Most of my trips to The Unicorn began with a tactical trawl starting at the office door on Fitzwilliam Square. It was a Friday ritual: work done, papers shuffled, and off to Doheny & Nesbitt ...

Ara Mahdessian and Vahe Kuzoyan had a simple plan after graduating from college: Write some software that could assist their dads with all the paperwork that comes with being a contractor.